Connor Sparks (Mark) learned early that love meant pain. That belonging required performance. That the safest place was anywhere but here. So he spent his life running.

From the violence of Scottish streets. From the silence of a father who stopped seeing him. From the fierce love of a mother that came with conditions he was too young to name. From himself. From Scotland's sectarian violence to Qatar's golden cage. From one woman's arms to another's. From the diagnosis that should have killed him to the divorce that nearly did. Always seeking home in the next postcode, the next relationship, the next geographic cure.

Then he met Sensei - a mysterious guide who saw through every mask Connor had ever worn - and began asking dangerous questions:

What are you really running from? What if everywhere you've fled was fleeing from yourself? What if home isn't a place... but a frequency?

Weaving lived experience with universal laws of vibration, oneness, and transformation. Blending raw autobiography with timeless spiritual wisdom in the tradition of Dan Millman's Way of the Peaceful Warrior, this is the story of a man who had to lose everything - family, health, identity, hope - to discover that what he'd been seeking had been inside him all along.

H.O.M.E. — Heart of Matter and Energy

Home isn't a place. It's the frequency you embody when you finally stop running."