The S.A.F.E. Inner Child Journal: 365 Days of Trauma Healing & Nervous System Regulation

Description: This isn't just another journal — it's a complete nervous system regulation system disguised as daily practice.

365 days of guided inner child work using the S.A.F.E. framework to heal attachment trauma and create secure love. Your personal companion for one of the most important journeys you'll ever take.

S.A.F.E. = What Your Inner Child Needed:

SEEN — Finally being witnessed in your truth, not your mask
ACCEPTED — Unconditional love for all parts of yourself
FREE — Liberation from trauma patterns and generational chains
ENCOURAGED — Supported to step into your authentic power

The GROUND Framework — Your Year-Long Journey:

Days 1-60: Grounding & Safety
Days 61-120: Recognising Patterns
Days 121-180: Opening to Feel
Days 181-240: Unwinding Stored Trauma
Days 241-300: Nurturing New Pathways
Days 301-365: Deepening Integration

Every Day Includes:

Daily wisdom quote
Morning gratitude practice (7 life areas)
"To Feel" emotional intentions
Personal & professional priorities
Themed somatic healing practice
Evening reflection & integration
Nervous system regulation exercises

1,586 pages of guided transformation. Print-ready A4 format. Your year of freedom starts now.